Kayla Itsines BBG Workout
Fitness equipment plays a significant role in Weight loss programs.
BBG Workout will help you achieve your goals with less number of equipment. Some of the equipment required are- two hand weights( weight recommended is between 3-5 kg), medicine balls( between 6-12 kg), a Bosu ball, a jump rope (skipping rope), exercise mat, two benches. This workout is designed to be done at home.Those with prior health conditions can talk to their doctor before the workout sessions.
Awesome Kayla BBG Program Review gives an idea about the exercise sessions are carried out with the equipment mentioned above.
Some of the importance of the few equipment mentioned in BBG workout program are as follows-
1.Dumbbells – Dumbbells add free resistance to your body, and this helps in your body getting toned and also improves the flexibility of the body. Exercising with dumbbells increase the bone density, which means the osteoporosis, a condition where the bone structure becomes hollow, can be prevented. Dumbbells burn more calories and improve your muscular strength.
2.Skipping rope- Skipping rope is another excellent calorie burner. It is one of the best cardio workouts.It increases the heartbeat and eases the blood flow. Skipping ropes can burn around 1200 calories/ per hour. Now, that can give you the slim waistline in very less time.It is the most inexpensive form of workouts. It enhances the cardiovascular health and is beneficial for those who are suffering from high blood pressure.
3.Bosu ball- Flexibility is the biggest benefit with a bosu ball. The bosu ball’s rounded top offers good support for back stretches and abdominal stretches. Spending some time with bosu ball by supporting you back on it help you in relaxing the muscles and improve your flexibility.…